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Barefoot golf

One of the benefits of working for myself is that I can choose to dress for function over uniform. Grateful for the fact that I work in a job where I’m standing and squatting 90% of the time*, recently I made the decision to commit to wearing Vibram FiveFinger shoes full-time.

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An introduction to breathwork

I’ve been fascinated by breathing mechanics for years now. Ever since my first exposure to anatomy and physiology at undergraduate level, I have pondered the implications that movement patterns, posture and flexibility of our spines and rib cage on our health in general.

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Stretching is one of the best points of entry for building a better body

The question that I’m faced with on a daily basis from clients is “what do I need to do in order to achieve my goal of fixing a physical problem?”
Many of the problems that I help people deal with are related to a desire to perform physical movements that are, at that point in time, beyond their physiological limits.

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